Sign up now: (916) 660-9492



Endurance
 

Swim Class

Our endurance swim class is for children ages 5 to 14 and is specifically designed for our Intermediate and Advanced Swimmers. The focus will be on endurance, stroke refinement, and exercise. This is a great option for kids that won’t have their standard physical education classes or sports programs.

This class is 30 minutes with up to 3 swimmers. It will be similar to a condensed swim team work out including: warm up, swim sets based on level, and a cool down. The instructor is out of the water, so swimmers must meet the needed requirements.

Read about the benefits of swim team.

Intermediate Endurance Class:

Be at Sea Otter or Dolphin level

Swimmers must be able to swim freestyle and backstroke at least 1 length of our pool without stopping

Be comfortable swimming in deep water for an extended period of time

Advanced Endurance Class:

Be at Great White or Killer Whale level

Swimmers must be proficient in all four strokes: freestyle, backstroke, breaststroke, and butterfly and able to swim 1 length of the pool without stopping

Be comfortable swimming in deep water for an extended period of time

Class Information

    • Ages 5 to 14
    • 30 minutes
    • Class ratio 3:1
    • $128 per month (based of 4 week month)
    • Parents must stay onsite during class
    • 30 Day withdrawal notice to end lessons

}

Class Times: Thursdays (starting 9/3/20)

  • Intermediate Class: 4:00pm, 5:00pm, 6:00pm, 7:00pm
  • Advanced Class: 4:30pm, 5:30pm. 6:30pm

Other Swim Lessons

baby swim lessons

Parent Tot

Ages 4 months–2.5 years

Parent Tot lessons provide a fun and foundational time for parents and infants in the pool.

Swim lessons for kids

Private Lessons

Ages 4 months to adult

Private lessons are great for new swimmers, fearful swimmers, or those who want individual, focused attention.

Swim lessons for kids

Semi-Private Lessons

Ages 4–16 years

Semi-private lessons teach cooperation and teamwork. Swimmers work together in semi-private lessons.

Swim lessons for kids

Adaptive—The Aqua Stars

Ages 4 months to adult

Our adaptive swim program has been specially designed to benefit children and adults with a range of special needs.

swim team

2 Week Session Classes

Ages 4 months - adults 

Our two week session classes gives your swimmer accelerated learning with 8 lessons in two weeks. These are offered in the Spring and Summer. 

Adult Swim Lessons

Adult Lessons

Ages 16 years and up

From fearful, non-swimmers, to those wanting to learn the competitive strokes.